Frequently Asked Questions

What is Move To Improve SCI?

We provide practical strength and conditioning education for people living with spinal cord injuries, with a focus on continuing exercise after rehabilitation.

Who is it for?

People recently discharged from rehabilitation and those who have lived with SCI for years. Exercise choices should reflect your current function, goals, equipment, and any guidance from your clinical team.

Does this replace physical or occupational therapy?

No. We complement rehabilitation with ongoing exercise education. We do not diagnose conditions or replace medical assessment, physical therapy, or occupational therapy.

What does the training focus on?

Progressive strength development, shoulder capacity, conditioning, and purposeful movement. Injury level is a starting point; actual functional ability guides appropriate exercises and progressions.

Can you guarantee less pain or specific results?

No. Individual responses vary. New, persistent, or worsening pain should be assessed by a qualified healthcare professional. Do not change medications or clinical care based on our resources.

What can I start with?

Explore the free shoulder warm-up guide or SCI calorie calculator. For current training availability and individualized guidance, use the Contact page to ask about SCI training.

How accurate is the calorie calculator?

It provides a starting estimate, not a measurement of your exact energy needs or a personalized nutrition prescription. Adjustments may be needed based on your circumstances and professional guidance.

I’m a rehabilitation professional. How can I learn more?

Visit For Rehab Professionals to learn about our approach and ask about patient resources or suitability. Please do not submit patient-identifying or medical information through the inquiry form.