Build a shoulder warm-up routine.

Your shoulders do a lot of work when you use a wheelchair.

Learn a practical upper-body warm-up designed with wheelchair users in mind. Use this free guide as a starting point for preparing for exercise and building a consistent routine.

Free digital guide by Move To Improve SCI.

Choose movements that fit your abilities and follow any guidance from your rehabilitation team. If you have new, persistent, or worsening pain, seek professional assessment before continuing.

Download the free shoulder warm-up guide below.